10 Keto-Friendly Muffin Recipes for a Low-Carb Breakfast
As a culinary enthusiast who has mastered the art of fusing Italian and Latin flavors into keto-friendly dishes, I am excited to share with you ten delicious muffin recipes that are perfect for a low-carb breakfast. These recipes are not only easy to make but also packed with flavors that will tantalize your taste buds. So, grab your tech gadgets and let’s get cooking!
Ingredients
- Almond flour – 2 cups
- Coconut flour – 1/2 cup
- Eggs – 4
- Butter – 1/2 cup, melted
- Stevia or erythritol – 1/2 cup
- Baking powder – 1 tablespoon
- Salt – 1/2 teaspoon
- Vanilla extract – 1 teaspoon
- Blueberries – 1 cup (optional)
Instructions
- Preheat your oven to 350°F and line a muffin tin with paper liners.
- In a mixing bowl, combine the almond flour, coconut flour, baking powder, and salt.
- In a separate bowl, whisk together the eggs, melted butter, stevia or erythritol, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- If using blueberries, gently fold them into the batter.
- Scoop the batter into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Allow the muffins to cool before serving.
Nutritional Information
- Per serving: Calories – 180, Net Carbs – 3g, Fat – 15g, Protein – 6g
Cooking Tips and Tricks
- For a savory twist, try adding crumbled bacon and shredded cheddar cheese to the batter.
- If you prefer a sweeter muffin, increase the amount of stevia or erythritol to your liking.
- To make meal prep easier, double the recipe and freeze the extra muffins for later use.
Photography Tips
When photographing your muffins, try capturing them from different angles to showcase their texture. Utilize natural lighting or a ring light to enhance the colors and details of the muffins. For a professional touch, consider using a DSLR camera or a smartphone with a high-quality camera.
Conclusion
I hope you enjoy these keto-friendly muffin recipes as much as I do! Feel free to experiment with different flavors and ingredients to make them your own. Don’t forget to share your creations with me on social media, and let me know if you have any questions or requests for future recipes. Happy baking!
