10 Keto-Friendly Plantain Chip Recipes for Crunchy Snacking
As a self-taught chef, engineer-turned-culinary YouTuber, and Latino food enthusiast, I love experimenting with flavorful fusions and creating keto-friendly recipes that cater to a variety of dietary needs. In today’s post, I’m excited to share 10 delicious plantain chip recipes that bring together the vibrant flavors of Italian and Latin cuisines for a crunchy, satisfying snack. And hey, if you’re like me and enjoy incorporating tech gadgets into your cooking process, I’ve got some tips for that too! Let’s get cooking!
Ingredients
- Green plantains (3-4, depending on size)
- Avocado oil (1/4 cup)
- Kosher salt (1 teaspoon)
- Black pepper (1/2 teaspoon)
- Garlic powder (1/2 teaspoon)
- Paprika (1/2 teaspoon)
- Cayenne pepper (1/4 teaspoon)
- Keto-friendly cheese (1/4 cup, grated)
- Italian seasoning (1 tablespoon)
- Lime juice (from 1 lime)
Instructions
- Preheat the oven to 350°F and line a baking sheet with parchment paper.
- Peel the green plantains and slice them thinly using a mandoline slicer for even thickness.
- In a large bowl, toss the plantain slices with avocado oil, salt, black pepper, and your choice of seasonings from paprika, cayenne pepper, or garlic powder.
- Arrange the seasoned plantain slices in a single layer on the prepared baking sheet and bake for 12-15 minutes, flipping halfway through, until golden brown and crispy.
- For extra flavor, sprinkle grated keto-friendly cheese over the chips during the last 5 minutes of baking and return to the oven until melted and bubbly.
- Remove the plantain chips from the oven, drizzle with freshly squeezed lime juice, and sprinkle with Italian seasoning for a zesty kick.
Nutritional Information (Optional)
- Per 1 serving: 120 calories, 9g fat, 10g carbs, 2g fiber, 1g protein, 2g net carbs
Cooking Tips and Tricks
- For a sweeter twist, sprinkle the plantain chips with a keto-friendly sweetener like monk fruit or stevia before baking.
- If you’re a fan of extra crunch, try using an air fryer instead of the oven for perfectly crispy plantain chips in less time.
- Play around with different spice blends to create unique flavor profiles, such as using cumin and chili powder for a smoky chipotle kick.
Photography Tips
When capturing the beauty of your plantain chips, consider using natural lighting to showcase the golden crispiness and vibrant colors. A macro lens can highlight the texture of the chips, while a tripod can ensure stability for the perfect shot. Oh, and don’t forget to snap a few action shots of the chips being dipped into a delicious keto-friendly guacamole or salsa!
Conclusion
I hope these 10 keto-friendly plantain chip recipes inspire you to get creative in the kitchen and enjoy a crunchy, guilt-free snack. Don’t hesitate to reach out with your feedback, questions, or requests for future recipes. Here’s to flavorful fusion and happy snacking!
