Homemade Penne Pasta: A Traditional Mediterranean Recipe
Embrace the flavors of the Mediterranean with this homemade penne pasta recipe that embodies the essence of Italian cuisine. From the rolling hills of Tuscany to the coastal regions of Sicily, pasta is a staple that symbolizes the heart and soul of Mediterranean cooking. As an advocate for sustainable living, I find joy in cultivating my ingredients in a Mediterranean garden, bringing a touch of authenticity and freshness to every dish. Let’s dive into this traditional recipe that will transport you to the sun-kissed shores of the Mediterranean.
Ingredients
- 2 cups of semolina flour
- 1 cup of all-purpose flour
- 1 cup of water
- 1 teaspoon of salt
- Extra-virgin olive oil (for drizzling)
Instructions
- In a large mixing bowl, combine the semolina flour, all-purpose flour, and salt. Create a well in the center and gradually pour in the water. Mix until the dough comes together.
- Knead the dough on a floured surface for about 10 minutes until smooth and elastic. Shape the dough into a ball, cover with a damp cloth, and let it rest for 30 minutes.
- Divide the dough into smaller portions and roll each one into a long rope. Cut the rope into small pieces to form the penne pasta shapes.
- Using a penne pasta maker or a knife, create ridges on each piece of pasta to mimic the traditional penne shape. Let the pasta dry for about 30 minutes before cooking.
- Bring a large pot of salted water to a boil and cook the homemade penne pasta for 2-3 minutes until al dente. Drain the pasta and drizzle with extra-virgin olive oil before serving.
Nutritional Information (Optional)
- Homemade penne pasta is a wonderful source of carbohydrates and fiber, providing sustained energy and promoting digestive health. The use of semolina flour adds a nutty flavor and boosts the pasta’s protein content.
Sustainable Cooking Tips
- To enhance the sustainability of this recipe, consider using organic and locally-sourced ingredients whenever possible. Support your local farmers’ market or grow your own herbs and vegetables in a Mediterranean garden to reduce environmental impact.
Artistic Presentation Tips
For a visually stunning presentation, serve the homemade penne pasta in a vibrant, handmade pottery bowl. Garnish with fresh basil leaves and a sprinkling of Parmesan cheese for a touch of elegance. The artistry of the dish should reflect the beauty of Mediterranean cuisine.
Conclusion
Embrace the art of traditional Mediterranean cooking with this homemade penne pasta recipe that celebrates the flavors and essence of Italy. Let each bite transport you to sun-drenched landscapes and azure seas, connecting you with a rich culinary heritage. Share your culinary adventures with others and vow to uphold sustainable practices in the kitchen, honoring the traditions of the Mediterranean and nurturing your body and soul.
