Keto-Friendly Lasagna: How to Make a Low-Carb Classic

Low-Carb Lasagna: A Keto Twist on a Classic

Lasagna has long been a favorite comfort food for many, but if you’re following a keto diet, those traditional pasta layers can be a no-go. Fear not, as I have just the recipe to satisfy your lasagna cravings while keeping it low-carb and keto-friendly. In this fusion of Italian and Latin flavors, we’ll be using zucchini slices in place of pasta sheets and adding some spicy chorizo for an extra kick. So grab your tech gadgets and let’s get cooking!

Ingredients

• 2 medium zucchinis, thinly sliced lengthwise
• 1 pound ground beef
• 1/2 pound chorizo sausage, casing removed
• 1 cup marinara sauce (look for a low-carb option)
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a skillet over medium heat, cook the ground beef and chorizo until browned. Drain any excess fat.
3. Add the marinara sauce to the meat mixture and simmer for a few minutes. Season with salt, pepper, garlic powder, basil, and oregano.
4. In a separate bowl, combine the ricotta cheese, half of the mozzarella cheese, and half of the Parmesan cheese.
5. In a baking dish, layer the zucchini slices, meat sauce, and cheese mixture. Repeat the layers, ending with a final layer of zucchini slices on top.
6. Sprinkle the remaining mozzarella and Parmesan cheese on top of the lasagna.
7. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes until the cheese is bubbly and golden.
8. Let the lasagna rest for a few minutes before slicing and serving.

Nutritional Information (Optional)

• Per serving: Calories – 380 | Fat – 25g | Protein – 29g | Net Carbs – 5g

Cooking Tips and Tricks

• For a vegetarian option, swap out the meat for sautéed mushrooms or spinach.
• If you’re short on time, prep the zucchini slices and meat sauce ahead of time for easy assembly when ready to bake.
• Get creative with your seasoning – add some smoked paprika or red pepper flakes for an extra flavor boost.

Photography Tips

When photographing your keto lasagna, natural light is your best friend. Try shooting from different angles to capture the layers and textures of the dish. A macro lens can really make those cheesy layers pop on camera. And if you have a smartphone, experiment with portrait mode for some stunning food shots.

Conclusion

I hope you enjoy this keto-friendly twist on classic lasagna as much as I do. Don’t be afraid to make it your own with different cheeses or veggies. And if you have any questions or feedback, feel free to reach out. Happy cooking!