Delicious and Keto-Friendly Empanada Recipes to Try
When it comes to flavorful and satisfying meals, empanadas are a classic choice that never disappoints. These savory pastries filled with delicious ingredients have been a staple in Latin cuisine for generations. As a culinary YouTuber and cookbook author, I have always been passionate about creating recipes that not only taste amazing but also align with a healthy and keto-friendly lifestyle. Today, I am excited to share with you some of my favorite empanada recipes that are sure to become a new go-to in your meal rotation.
Ingredients
- Almond flour – 2 cups
- Egg – 1 large
- Butter – 4 tbsp (melted)
- Ground beef or turkey – 1 lb
- Onion – 1 medium (chopped)
- Garlic – 2 cloves (minced)
- Green bell pepper – 1/2 (chopped)
- Spices (cumin, paprika, chili powder) – to taste
- Salt and pepper – to taste
- Shredded cheese – 1/2 cup
- Fresh cilantro – 2 tbsp (chopped)
Instructions
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- In a mixing bowl, combine almond flour, egg, and melted butter to form a dough. Divide the dough into small balls and flatten them into circles to create the empanada shells. Set aside.
- In a skillet, cook the ground meat until browned. Add in the onion, garlic, and green pepper, sautéing until softened. Season with spices, salt, and pepper.
- Remove the skillet from heat and stir in the shredded cheese and chopped cilantro.
- Spoon the meat mixture onto each empanada shell, fold it over, and seal the edges by pressing with a fork.
- Place the empanadas on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.
- Serve hot and enjoy your keto-friendly empanadas!
Nutritional Information
- Net carbs: 4g
- Fats: 20g
- Protein: 15g
Cooking Tips and Tricks
- Feel free to customize the filling with your favorite ingredients like spinach, mushrooms, or diced jalapenos for an extra kick.
- For a time-saving hack, prepare the empanada dough in advance and freeze it for later use. Simply thaw it before shaping the shells.
- To ensure even baking, rotate the empanadas halfway through the cooking time.
- Use a kitchen scale for precise measurements, particularly when portioning the dough or filling for uniform empanadas.
Photography Tips
Capture the essence of these mouthwatering empanadas by playing with different angles and lighting setups. Experiment with close-up shots to showcase the textures of the crust and filling. Consider using a macro lens to highlight the intricate details of the dish. For added drama, try incorporating props like fresh herbs or colorful cloth napkins to enhance the overall presentation.
Conclusion
I hope you feel inspired to whip up a batch of these keto-friendly empanadas in your kitchen soon. Don’t hesitate to get creative and make them your own by experimenting with various fillings and seasonings. Remember, cooking is all about having fun and exploring new flavors. If you have any questions or want to share your experience making this recipe, feel free to reach out. Happy cooking!
