Indulge in Gourmet Perfection: Mastering the Art of Cooking Ribeye Steak
As a culinary school instructor with a passion for gourmet steaks, I am excited to share with you the art of cooking a perfect ribeye steak. Ribeye steak is a tender, flavorful cut of meat that, when prepared correctly, can elevate any meal to a gourmet experience. With my background in both the culinary arts and nutritional science, I will guide you through the process of creating a mouthwatering ribeye steak that is not only delicious but also fits within the principles of the keto diet.
Ingredients
- 1 1 1/2-inch thick ribeye steak (approximately 12 oz)
- Salt and pepper to taste
- 2 tbsp olive oil
- 2 cloves of garlic, minced
- 2 tbsp butter
Instructions
- Remove the ribeye steak from the refrigerator and let it come to room temperature for about 30 minutes. Season both sides of the steak generously with salt and pepper.
- Heat a cast-iron skillet over medium-high heat and add the olive oil. Once the skillet is hot, add the steak and sear for 3-4 minutes on each side, until a nice crust forms.
- Reduce the heat to medium and add the minced garlic and butter to the skillet. Using a spoon, baste the steak with the melted butter for an additional 2-3 minutes per side for medium-rare doneness.
- Remove the steak from the skillet and let it rest for 5 minutes before slicing and serving.
Nutritional Information
- Per serving: Calories – 600kcal | Net Carbs – 0g | Fats – 45g | Protein – 48g
Cooking Tips and Tricks
- For a more flavorful steak, consider seasoning with a blend of herbs and spices such as rosemary, thyme, and paprika.
- To ensure a perfect sear, pat the steak dry with paper towels before seasoning and cooking.
- Invest in a meat thermometer to accurately gauge the doneness of your steak.
Historical Insight
The ribeye steak, also known as the “Delmonico steak,” has a rich history dating back to the 19th century. Originally a cut favored by the aristocracy, the ribeye steak has remained a symbol of luxury and gourmet dining throughout the years. Its marbling and tenderness make it a favorite among steak enthusiasts.
Conclusion
I hope this recipe has inspired you to master the art of cooking ribeye steak and elevate your culinary skills. Feel free to experiment with different seasonings and cooking techniques to customize this dish to your liking. If you have any questions or feedback, please don’t hesitate to reach out. Happy cooking!
