The Chemistry of Carbohydrates: Unlocking the Power of Energy

Introduction: The Science Behind Carbohydrates and Energy

Carbohydrates, often misunderstood in the realm of nutrition, play a crucial role in providing the body with energy. As a former biomedical researcher and current culinary school instructor, I have always been fascinated by the science behind food and its effects on our bodies. Today, we will delve into the chemistry of carbohydrates, unlocking the power of energy through a delicious and nutritious recipe.

Ingredients

• 1 cup almond flour (or coconut flour for a keto alternative)
• 2 tablespoons unsweetened cocoa powder
• 1/2 cup granulated erythritol (or sweetener of choice)
• 1/4 teaspoon salt
• 1/4 cup unsweetened almond milk
• 1/4 cup melted coconut oil
• 1 teaspoon vanilla extract
• 1/4 cup sugar-free chocolate chips

Instructions

1. Preheat the oven to 350°F and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the almond flour, cocoa powder, erythritol, and salt.
3. Add the almond milk, melted coconut oil, and vanilla extract to the dry ingredients and mix until a dough forms.
4. Fold in the chocolate chips until evenly distributed throughout the dough.
5. Shape the dough into small balls and place them on the prepared baking sheet.
6. Flatten each ball with the back of a fork to create a crisscross pattern.
7. Bake for 12-15 minutes until the cookies are set but still soft in the middle.
8. Allow the cookies to cool on the baking sheet before transferring to a wire rack to cool completely.

Nutritional Information

• Per serving (1 cookie): 120 calories, 10g fat, 2g net carbs, 2g protein

Cooking Tips and Tricks

• For a richer chocolate flavor, use dark cocoa powder instead of regular cocoa powder.
• If you prefer a sweeter cookie, add a bit more sweetener to the dough mixture.
• Experiment with different types of sugar-free chocolate chips to customize the flavor of the cookies.

Historical Insight

Chocolate chip cookies, a beloved classic, have a fascinating history that dates back to the 1930s. Created by Ruth Wakefield at the Toll House Inn in Whitman, Massachusetts, these cookies have become a staple in American households and are enjoyed by people of all ages.

Conclusion

As you enjoy these delectable chocolate chip cookies, remember the chemistry of carbohydrates at work, providing your body with the energy it needs to keep you going. Feel free to experiment with the recipe and tailor it to your own dietary preferences. If you have any questions or feedback, don’t hesitate to reach out. Happy baking!